4 Days in Key Biscayne

KeyBiscaynebyMelissa

Five days on Key Biscayne with Melissa Metrano — move, restore, and come back to yourself.

— byMelissa MetranoMelissa Metrano
February 3, 2027 — February 6, 2027Key Biscayne
4 days, 3 nightsSmall group experience

The Trip

A four-day South Florida wellness retreat with Melissa Metrano on Key Biscayne. Three nights at The Ritz-Carlton Key Biscayne for ten guests, built around sunrise movement, restorative wellness sessions, and a sunset charter on Biscayne Bay, with unhurried space between to rest, reflect, and connect.

Your Host

TravelwithMelissaMetrano

Melissa Metrano

Trip Host & Creator

Mom of 2 sharing all things Home, Beauty & DIY

Melissa Metrano

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OneClickIn.EverythingElseHandled.

Feb 3, 2027 — Feb 6, 2027 · 4 days · 3 nights
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Where You'll Stay

TheRitz-CarltonKeyBiscayne,Miami

Carefully chosen for an unforgettable stay

The Ritz-Carlton Key Biscayne, Miami

The Ritz-Carlton Key Biscayne, Miami

Feb 3 – Feb 63 nights

Oceanfront resort on Key Biscayne. Reopened 2026 following a $100M renovation — all guestrooms renovated, six new dining and cocktail venues (Luma, Paralía, Rum Bar, Dune Beach Bar, Stefano's, Scoop), 30,000 sq ft spa with 16 treatment rooms including three couples suites, and the Cliff Drysdale Tennis Center for tennis, pickleball and padel. 3 nights, Wed Feb 3 – Sat Feb 6, 2027. Check-in 4:00 PM, check-out 11:00 AM. 10 guests plus Melissa and Byline staff.

Breakfast ($)Wi-Fi ($)Wi-FiParking ($)PoolSpa

The Itinerary

4DayswithMelissaMetrano

A day-by-day look at what this trip holds — from signature moments with Melissa Metrano to time on your own to explore.

Skip the day-by-day
01
Wed, Feb 3

Day 1

5 moments
Day 1Wed, Feb 3
Optional: Snorkel Trip (pre-check-in)
8 AM – 12:30 PMWed, Feb 3

Optional: Snorkel Trip (pre-check-in)

Optional add-on for guests arriving the night before — not part of the core package. $119 per person including mask, snorkel, fins and vest. Trip runs approx. 3.5 hours; check-in is 1 hour before departure. Marina is 5 minutes from the resort. Minimum age 8. Free on-site parking, hot shower and shaded seating on board.

4 PMWed, Feb 3

Check-in · The Ritz-Carlton Key Biscayne, Miami

5:15 PM – 6:30 PMWed, Feb 3

Welcome Drinks on the Beach

Light welcome cocktails and mocktails on the beach as the group comes together for the first time.

6:30 PM – 7:30 PMWed, Feb 3

Intentions Circle with Melissa

Facilitated by Melissa. Each guest shares one intention for the trip. Branded Byline journals are gifted here.

7:30 PM – 9:30 PMWed, Feb 3

Welcome Dinner at the Resort

Private dinner with a curated health-forward menu. First meal together, straight out of the intentions circle on the beach.

02
Thu, Feb 4

Day 2

8 moments
Day 2Thu, Feb 4
Melissa MetranoWith Melissa MetranoSunrise Beach Yoga with Melissa
7 AM – 8 AMThu, Feb 4With Melissa Metrano

Sunrise Beach Yoga with Melissa

Melissa leads. Beachfront on the Ritz lawn, all levels, approx. 60 min.

Included
8 AM – 9:15 AMThu, Feb 4

Group Breakfast at the Resort

Group breakfast at the resort — smoothie bowls, fresh fruit, açaí station. WARNING: location had been auto-resolved to 328 Crandon Blvd (a plaza in the village, not the resort). Reset manually.

9:30 AM – 10:45 AMThu, Feb 4With Melissa Metrano

Lymphatic Drainage and Gua Sha Facial Workshop

Led by a licensed esthetician. Small group, educational and hands-on — guests are given tools and taught an at-home routine to take with them.

Included
11 AM – 12:30 PMThu, Feb 4With Melissa Metrano

Sound Bath and Guided Meditation

Crystal bowls practitioner, outdoor garden or beachside setting.

Included
12:45 PM – 1:45 PMThu, Feb 4

Group Lunch at the Pool

Light lunch at the pool or cabana, straight out of the sound bath. WARNING: location had been auto-resolved to 328 Crandon Blvd. Reset manually.

2 PM – 3:30 PMThu, Feb 4

Vision Board Workshop

Magazines, boards, markers. Each guest builds one board and shares one intention with the group.

3:30 PM – 5:30 PMThu, Feb 4

Free Time / Spa / Pool

Down time. Optional Ritz-Carlton Spa treatments booked individually — 30,000 sq ft, 16 treatment rooms including three couples suites. Pool deck, beach, and the Cliff Drysdale Tennis Center (tennis, pickleball, padel) all available.

7 PM – 9 PMThu, Feb 4

Dinner on Key Biscayne — Paralía at The Ritz-Carlton

Aegean beach restaurant at the resort, opened 2026 as part of the renovation.

03
Fri, Feb 5

Day 3

9 moments
Day 3Fri, Feb 5
Morning Coffee & Gratitude Journaling
7 AM – 8 AMFri, Feb 5

Morning Coffee & Gratitude Journaling

Quiet morning on the beach with the branded journals. Optional and low-key — no facilitation, just coffee and space.

8 AM – 9:15 AMFri, Feb 5

Group Breakfast at the Resort

Group breakfast at the resort before heading off-island for the day. WARNING: location had been auto-resolved to 328 Crandon Blvd. Reset manually.

9:30 AM – 11 AMFri, Feb 5

Kids Gift Crafting Workshop

A make-a-gift station so each guest brings something home to her kids. Shell painting, bracelets or picture frames.

11:15 AM – 12:45 PMFri, Feb 5

Beach Time / Optional Paddleboarding

Instructor-led paddleboarding on flat bay water, beginner welcome, approx. 90 min. Fully optional — beach time and pool are the alternative for anyone who would rather stay dry.

1 PM – 2 PMFri, Feb 5

Group Lunch at the Resort

Group lunch at the resort, straight off the water. WARNING: location had been auto-resolved to 328 Crandon Blvd. Reset manually.

2 PM – 3 PMFri, Feb 5

Waterside Group Share Circle

Facilitated by Melissa. Each woman shares one thing she is releasing and one thing she is proud of as a mother.

3 PM – 3:30 PMFri, Feb 5

Free Time / Get Ready

Personal down time before the evening. Group departs the resort at 3:30 PM for the marina.

4:15 PM – 6:15 PMFri, Feb 5

Sunset Private Boat Charter

Private catamaran charter — cocktails, golden hour, open water and the downtown skyline. Approx. 2 hours, straight into dinner in the Design District afterwards.

7:15 PM – 9:15 PMFri, Feb 5

Dinner in Miami — Mandolin Aegean Bistro

Greek-Turkish garden restaurant in the Design District, health-forward Aegean menu. The closing celebration dinner, straight off the sunset charter.

04
Sat, Feb 6

Day 4

3 moments
Day 4Sat, Feb 6
Farewell Breakfast
9:30 AM – 10:45 AMSat, Feb 6

Closing Breathwork & Water Release Ceremony

The closing session, held at the shoreline. Opens with guided breathwork, then moves into the water release ceremony: each guest releases what she came to leave behind, closing the circle opened on the first night.

11 AMSat, Feb 6

Check-out · The Ritz-Carlton Key Biscayne, Miami

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Transportation

GettingAround

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4 days, 3 nights
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Feb 3, 2027 — Feb 6, 2027

4 days · 3 nights

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